A common misunderstanding of holiday specials, you didn’t move – Sohu 惊天铁案在线观看

A common misunderstanding of holiday specials, you didn’t move by a Sohu – aunt in the cupboard! I believe most of us are deeply aware of it! In fact, not many physiological class teacher, but also very vague, so we have to understand is derived from hearsay, so there will be a lot of misunderstanding. Today, the small Queen specially selected some common misunderstanding, by our home teacher Hong for everyone to do interpretation! Q1: hot chocolate and chocolate can relieve pain? (some people think it can, some people think it can not) A: vary from person to person. The cold physique, usually love to eat cold food, or cold palace Mei can drink hot chocolate, hot stuff itself, we can promote the blood circulation of the human body, due to poor blood caused by dysmenorrhea has a soothing effect in improving. The chocolate itself contains a certain amount of sugar, make people feel happy, it can be distracting, which can improve the effect of pain. If you try, this method does not improve dysmenorrhea, indicating that it does not apply to you, you have to find other methods. Q2: eat brown sugar or brown sugar drink water helps ease the pain? (many people think that only brown sugar has this effect.) A: in fact, sugar itself can be blood stasis, tonifying Qi, if blood circulation, resulting in pain, Kenny can by brown sugar or brown sugar water to link the pain, not only can say that brown sugar. This heat is relatively high, so every time take not more than two tablespoons, or fattening. In addition, there are a lot of calcium content in brown sugar, calcium supplement during the holidays can also link the pain. Q3: afraid of menstrual pain, physiological phase can not eat radish cake? (this is that the menstrual period can not eat food in many found online) A: the reason why many people think it may be because of radish. The radish is cold food, in the period to two weeks before it is best not to touch the food of those cool. The Fried white radish patty is formed by frying, this attribute partial neutral, so you can eat, but there are Never mind, cold palace, easy cold hands and feet still suggest that you eat the food with radish. Q4: can bananas, milk, nuts help avoid pain? (some people think false cannot drink milk and eat bananas) A: This is completely correct. These foods because they have a common characteristic, that is it contains tryptophan, tryptophan to ease the pain very helpful, all you can in a week before the holidays to take these foods, can ease the pain. Q5: is it best to take analgesics before pain? (because uncertainty is bound to be painful, and there’s no need to eat in advance) A: that’s right. As a pharmacist, general physician for the pain of pain medicine is a kind of non steroidal NSARD anti-inflammatory painkillers, this kind of medicine can effectively inhibit excessive secretion of prostaglandin, all in the period before taking effective prevention. But ~!

例假常见认识误区特辑,你中招没-搜狐   姨妈经是一本难念的经!相信大部分小美们都是深有体会!其实生理课上老师讲的并不多,而且非常隐晦,所以我们很多对于其了解都是来源于道听途说,于是就会出现很多误区。   今天,小Queen就专门挑选了一些常见的认识误区,由我们的家弘老师为大家一一做解读!   Q1:喝热巧克力、吃巧克力可舒缓经痛?(有人认为可以,有点人觉得不可以)   A:因人而异。寒性体质,平时喜欢吃冰冷的食物,或者有宫寒的小美们就可以喝热巧克力,本身热的东西可以促进我们人体的血液循环,针对由于气血不畅引起的痛经具有舒缓改善的效果。   巧克力本身也含有一定的糖分,让人的心情产生愉悦感,这时候就能够分散注意力,从而也能达到改善经痛的效果。      如果试过之后,这个方法并不能改善痛经,说明对你来说不适用,就要寻找其他的方法。   Q2:吃黑糖或喝黑糖水有助缓解经痛?(很多人觉得只有红糖才具有这个功效。)   A:其实黑糖本身可以行血化瘀、补气,如果经血流通不畅,从而导致经痛的,小美们就可以通过黑糖或黑糖水来环节经痛,并不是说只有红糖才可以。      黑糖热量比较高,所以每次服用的不要超过两个汤匙的量,不然容易使人发胖。   此外黑糖的含钙量也很多,例假期间补充钙质也能够环节经痛。   Q3:怕经痛生理期不能吃萝卜糕?(这是在网上找到的很多认为例假期间不能吃的食物)   A:很多人之所以这么认为很可能是因为萝卜。萝卜性属凉性食物,在例假来前两周都最好不要碰那些性凉的食物。      而萝卜糕则是通过煎炸的方式而成,这时候属性偏中性,所以可以吃,没有关系,但是有宫寒、容易手脚冰凉的人还是建议大家少吃跟萝卜有关的食物。      Q4:吃香蕉、牛奶、坚果能避免经痛?(有点人认为例假不能喝牛奶、吃香蕉)   A:这个完全是正确的。因为这些食物它们有一个共同的特色,就是里面含有色氨酸,色氨酸对于缓解经痛非常有帮助,所有大家可以在例假来前一周时间服用这些食物,可以缓解经痛。            Q5:经痛前服用止痛药止痛效果最好?(因为不确定一定会有经痛,所有完全没必要提前吃)   A:这是对的。作为药剂师来讲,一般医生开具的针对经痛的止疼药是一种NSARD非类固醇的抗发炎止疼药,这一类药可以有效抑制前列腺素分泌过多的情况,所有在例假来之前服用可以有效预防。   但也要提醒大家的一点是,因为这类药物主要靠人体的肝脏来代谢,对于肠胃比较敏感的人来说不建议服用。   Q6:生理期怎么吃都不胖?(例假期间不管怎么吃,体重都没有变化)   A:这是错误的。很多人可能会有这样一种错觉,为什么每次例假来各种吃,但是例假前后体重都没有变化。   其实在例假来之前,很多女生的体重普遍会增加至少1~2斤,这是例假来前一周的身体水肿导致的,等到例假来了之后,水肿状况开始改善,水分以及在慢慢代谢掉。   这时候如果你多吃,吃进去的就会代替之前刚刚代谢掉的水分,看上去好像体重前后没有任何变化,但实际上体重有增加。   所以要提醒大家,千万不要在生理期间大吃特吃,认为自己不会胖,实际上这只是一种错觉。   看到这里,别的不说,光最后一点,小Queen及一众亲朋好友那是齐齐中招!不知道小美们都中了几招~   好啦,今天的干货就到这里,各位小美们,不知道对这个还满意否,反正小Queen是学了好多好多,咱们下次再见吧~相关的主题文章: