Autumn must know colored regimen – health Sohu-diqua

Autumn must know "colored regimen" – Sohu health autumn fruits and vegetables are more abundant, in addition to choose their own favorite, but also to eat nutritious health, hurriedly to learn five health! Love like fried smoked with purple foods rich in polyphenols, flavonoids and sulfur-containing compounds, have certain antitumor effect, such as onions and cabbage etc.. The diet is not reasonable, such as people who like roast, smoked, fried, pickled food, it is necessary to eat more purple food. These foods contain bioactive factors, have a role in cancer prevention. Edible method: purple cabbage taste good, salad and fried are very good. The onion is recommended and fried beef and mutton together to cover each other’s taste. Who have chronic disease don’t break the blue food are rich in polyunsaturated fatty acids, can lower cholesterol and triglyceride content in blood, reduce blood viscosity. To a certain extent can also enhance memory. Common blue foods are blueberries and deep-sea fish. High blood lipids and cardiovascular disease patients can eat blue food. Food: deep-sea fish best cooking rather than frying. Blueberries can be eaten directly, if you are afraid of astringent, but also into blueberry juice. Lack of exercise, eat green food rich in chlorophyll and dietary fiber, dietary fiber which can effectively remove the intestinal waste, is the natural "GI scavenger". Dietary fiber is very beneficial to patients with cardiovascular and cerebrovascular diseases. Green food is the common green leafy vegetables, such as rape, leek, celery and spinach etc.. Sedentary, lack of exercise and obesity and people suffering from constipation, green food is a good choice. Edible method: hot days, cold fried green vegetables preferred, if it should grasp three points: hot pot, hot fire, stir fry, can reduce the loss of nutrition. Computer family often eat red food rich in beta carotene, can effectively alleviate the fatigue of the human body, enhance immunity, to a certain extent, prevent colds. Common red foods include carrots, tomatoes and red currants. Red food is very useful to the computer family, can alleviate visual fatigue. Lycopene in tomatoes has a protective effect against prostate cancer in men. Edible methods: carrots can be steamed to eat. If you want to absorb more lycopene tomatoes, it should be heated after eating. The carrots must be fried with meat, nutrients can be dissolved, in fact, beta carotene is fat soluble in the gut is very strong, it can be a little oil absorption, it can also choose salad. The pressure of white-collar to yellow food rich in vitamin C, to a certain extent, ease the pressure caused by fatigue. Yellow food is very common, lemon, grapefruit, apricot, etc.. White collar, the working pressure of the people should eat this kind of food, can alleviate fatigue, shortness of breath, to a certain extent. Food: most of the yellow food is fruit, can be eaten directly. You can choose for lemon juice or water for drinking.相关的主题文章: