How long does it take to reduce cancer

How long does it take to walk down the road every day to reduce the risk of cancer?…… However, most of the new British charity ramblers Association and Mcmillan cancer support organization show that every day to walk 1 miles (about 1.6 km), completed in 20 minutes, treatment of colon cancer, breast cancer and prostate cancer have obvious benefits, the highest death risk can be reduced by 50%. In fact, many of the latest international research clearly pointed out that walking can enhance immunity, improve endocrine regulation, hormone level, outstanding effects in the prevention of cancer and cancer. Prevention of breast cancer. In France, a study of 4 million women showed that women of all ages who had a brisk walk every day for up to 1 hours were able to reduce their risk of breast cancer by up to 12%. Reduce the risk of colon cancer. Harvard University, a long-term study of 70 thousand people found that walking for 1 hours a day, the risk of colorectal cancer can be reduced by half. Prevention of pancreatic cancer. A study published in the reader’s Digest magazine points out that taking a 30 minute walk every day can reduce the risk of pancreatic cancer by half. Resistant prostate cancer. The University of California in the United States on 1455 prostate cancer patients with long-term follow-up found that just brisk walking for about 3 hours a week, the degree of deterioration of cancer than those who do not exercise decreased by 57%. But really walk the effectiveness, there are five aspects: pay attention to posture: upright, binocular head, torso naturally straight; abdomen, body slightly forward, his feet have a sense of rhythm; speed: two steps per second; time: after four p.m.. At this time flexible joints, physical strength, physical response and adaptation ability is best, heart rate and blood pressure is relatively stable. If you choose to walk after dinner, should be in half an hour after dinner to go to bed within two hours of the scope of the place: the road flat, good air; ready to wear a pair of good shoes, foot warming. Carry a bottle of water, you can add a small amount of water.相关的主题文章: