The national milk milk survey alert satisfaction 10 errors www.dytt8.net

The national milk " " preferred channel satisfaction survey alert drink milk 10 errors are still large supermarket consumers to buy milk, online shopping and the lowest percentage is less than 20%. The Committee Chinese user quality association, yesterday announced the 2016 annual national liquid milk industry consumer satisfaction survey results, liquid milk industry satisfaction score of 76 points, 1 points lower than last year. The survey found that although consumers regularly drinking liquid milk ratio increased year by year, but the average consumption and health authorities recommend drinking 300ml there is still a certain gap. In 2016, the proportion of consumers regularly drinking liquid milk consumption has reached 77%, 70 and 80 consumer groups is very close, six adult drinks between 250ml to 500ml. With the decrease with age, every time consumption reached 250ml to 500ml higher proportion of middle-aged and young people to show the liquid milk demand is greater than in the elderly population. Milk nutrition is good, but the drink is wrong, may also damage health. Xiao Bian points out the wrong knowledge and practice of drinking milk in your life. Now, we must avoid these practices! 10 Mistakes in drinking milk: one is more concentrated, the more nutritious. Many people think that the more milk is concentrated, the more nutrition the body gets, which is unscientific. Milk called " " concentration; some, because parents in powdered formula milk powder when put a small amount of water, the water rushed out of the milk to make less, some high concentrations of nutrients; others refers to some brands of milk taste " " concentration; and this is actually the business in the human milk add flavor, thickener and stabilizer and other additives, to make the milk taste is very fragrant. The correct approach is, formula, water powder ratio strictly in the brewing, parents do not have to deliberately add milk, otherwise it will make the lactose content exceed the standard, increase the child kidney burden; the concentration of fresh milk will not make people feel too sticky, consumers do not have the blind pursuit of a thick creamy taste. Mistake two: take milk as water. A lot of people have the wrong impression, foreigners drink milk as water, so the body is particularly good. In fact, milk is a good thing, but also to control the amount. Although milk contains about 70% of water, but it can not replace water. Whole milk contains approximately 3% animal fat, which is " the bad fats " saturated fatty acid, and half of which, it is regarded as the main component in arteriosclerosis, coronary heart disease, thrombotic stroke, breast cancer, colorectal cancer and prostate cancer. Therefore, milk can not drink too much, it is recommended that adults over 3 years of age drink 200-300ml (a cup or so). If you want to add more dairy products, you can drink a small cup (100ml-150ml) yogurt, but the total intake of dairy products per day can not exceed 500ml. Mistake three: milk and eggs are the best breakfast. A lot of people think that milk and eggs have high nutritional value, if you eat a breakfast like this, ken.

国民"喝奶"满意度调查 警惕喝牛奶10个误区   大型超市仍是消费者购买液态奶的首选渠道,而网购的比例最低,还不到两成。中国质量协会、用户委员会昨天公布2016年度全国液态奶行业消费者满意度调查结果,液态奶行业满意度得分76分,比去年降低1分。   调查发现,尽管消费者定期饮用液态奶的比例逐年上升,但平均饮用量与健康机构推荐饮用量300ml仍存在一定差距。2016年,定期饮用液态奶消费者比例已达到77%,70后和80后消费人群的饮用量十分接近,六成人每次饮用量在250ml至500ml之间。随着年龄的减小,每次饮用量达到250ml至500ml的比例越来越高,说明中年和青少年人群对液态奶的需求量大于中老年人群。牛奶营养虽好,但喝法不对,也可能损害健康。小编为你指出生活中一些喝牛奶的错误认识和做法,现在开始一定要避开这些做法吧!   喝牛奶10个误区   错误一:越浓越有营养。   许多人认为牛奶越浓,身体得到的营养就越多,这是不科学的。   牛奶所谓的"浓",一些是因为家长在冲调配方奶粉时多放奶粉少放水,想让冲调出的牛奶水分少、营养成分浓度高一些;另一些是指某些品牌的牛奶口感上"浓",这其实是商家在牛奶中人为加入了香精、增稠剂和稳定剂等添加剂,使牛奶的味道变得十分香浓。   正确做法是,配方奶粉在冲泡上有严格的水、粉比例,家长不必刻意多加奶粉,否则会使乳糖含量超标,加重孩子肾脏负担;新鲜牛奶的浓度不会让人感到过于黏稠,消费者不必盲目追求浓稠香滑的口感。   错误二:拿牛奶当水喝。   很多人有这样一个错误印象,外国人拿牛奶当水喝,所以身体特别好。其实不然,牛奶是好东西,但也要控制量。虽然牛奶中含有70%左右的水分,但也不能替代水。   全脂牛奶中大约含有3%的动物脂肪,也就是"坏脂肪",其中又含有一半的饱和脂肪酸,它被视为导致动脉硬化、冠心病、血栓性中风、乳癌、大肠直肠癌和前列腺癌的主要成分。   因此,牛奶不能喝得太多,建议3岁以上的成人每天喝200-300ml(一杯左右)。如果还想多补充奶制品,可以再喝一小杯(100ml-150ml)酸奶,但每天奶制品的摄入总量不能超过500ml。   错误三:牛奶加鸡蛋是最好的早餐。   不少人以为,牛奶和鸡蛋营养价值都很高,如果吃一份这样的早餐,肯定一上午充满活力。   事实却恰恰相反。二者的蛋白质含量都较高,饱腹感强,吃完后往往吃不下别的东西。这样,你就会在上午昏昏欲睡,因为体内缺乏人们工作、学习所需的葡萄糖,它是让人保持头脑清醒、精神振奋的动力源,淀粉类食物(如面包、饼干、点心、馒头等)和水果可以为人体提供葡萄糖。所以,牛奶和鸡蛋还是分开吃比较好。   牛奶、面包加果蔬或鸡蛋,麦片粥加果蔬,都是比较好的早餐搭配。   错误四:空腹喝牛奶。   很多人都有空腹喝奶的习惯,这样不好。空腹时,胃液浓度过高,此时喝奶,奶中的蛋白质就会在胃中凝结成块,会影响蛋白质的消化与吸收,还会造成胃部不适。所以,最好在饭后喝奶,或者在喝奶时吃一些淀粉类的食物,以促进牛奶的消化和吸收。   有些人由于"乳糖不耐",喝奶后会腹胀、腹泻,这类人更不要空腹大量饮奶,可以饮用酸奶或加入了乳糖酶的低乳糖牛奶。   错误五:临睡前喝奶助睡眠。   关于喝牛奶的时间,目前仍存在争议。日本营养专家指出,牛奶中含有的酪蛋白通过分解能够生成具有抑制神经兴奋、促进睡眠作用的元素。   此外,牛奶中含有的色氨酸也有精神安定的作用。据此,人们认为牛奶具有一定的促进睡眠的作用,但普通牛奶中上述物质的含量很少,因此牛奶是否促进睡眠还有待研究。   喝奶的时间应根据自身情况而定。可以在晚上喝牛奶,但不必非要在临睡前喝,最好在睡前1-1。5小时喝。一般来说,下午5点到晚上8点喝牛奶比较好。   错误六:睡前喝奶助补钙。   还有人说,睡前喝奶可以补偿夜间血钙的低落状态,从而保护骨骼、促进钙质吸收。对此,日本营养专家表示,牛奶确实有一定的补钙作用,因为其中含有的牛乳酪蛋白和乳糖成分便于钙质的吸收。相对于干鱼、蔬菜等,人体对牛奶中钙的吸收率最高,可达到40%。   但在睡前喝奶,会增加夜里上厕所的几率,还会增加消化负担,反而可能不利于睡眠。   糖尿病患者最好不要在睡前喝奶,因为这会在不同程度上影响血糖、血脂,体重也将难以控制。   错误七:包装牛奶煮沸加热。   冷藏在冰箱里的牛奶煮沸再喝,既不会因凉导致腹泻,又可以消毒杀菌。但其实,生鲜乳必须经过煮沸来消毒灭菌,但市面上销售的牛奶都是已经经过杀菌处理的产品,没必要再次煮沸杀菌。   而且,煮到沸腾会破坏牛奶中的维生素和活性物质,使营养价值大打折扣。   营养专家指出,喝牛奶的最佳温度应该和体温差不多,这样不会刺激肠胃,还便于吸收。不提倡喝冷牛奶,会引起胃部不适,可以稍微加热一下再喝。微波炉加热比较方便,但需注意不能用塑料袋直接加热,要使用玻璃容器加热。   错误八:加点糖促进消化。   牛奶加不加糖,和消化关系不大,主要是为了改善口感。如果感觉牛奶太腥,可依据每100毫升牛奶5-8克糖的原则适量加点糖,也可适量加入巧克力粉、咖啡和蜂蜜调味,但不要加太多,否则会摄入过多热量。   不要将孩子喝的牛奶调得过甜,这样会刺激孩子的味蕾,让他从小养成喜爱甜食的不良习惯。   错误九:牛奶不能搭配果汁。   许多人认为,牛奶和橘汁、柠檬汁搭配,会导致蛋白质变性,是种"害死人"的喝法。的确,如果在牛奶中兑入橘汁这类高果酸的果汁,就会产生絮状的蛋白质凝结,发生蛋白质变性,但这种变性对人体基本没有危害,只有少数人会引起肠胃不适。   但这样勾兑出来的饮品口感不好,也很少有人会这样喝。只要有少量的时间间隔,边喝牛奶边喝果汁,或边吃水果,对大多数人来说都没有问题,还会让营养更均衡。   错误十:用牛奶送药。   有人认为,用有营养的东西送服药物会有好处,所以用牛奶服药,其实这是错误的。用牛奶服药,牛奶中的钙与镁等矿物质离子会与药物发生化学反应,容易使药物表面形成覆盖膜,这不仅降低了药效,还可能对身体造成危害。   药物专家指出,治疗大便干燥的药物不宜和牛奶同服,否则容易造成呕吐等不适;感冒药也不适合与牛奶同服,否则会降低药效。所以,药品不宜用牛奶送服,服药前后各1-2小时内也最好不喝奶。相关的主题文章: